Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:28 | +11.2% | 51th | 4:59 |
| Run 2 | 4:41 | 4:26 | +5.3% | 39th | 4:53 |
| Run 3 | 4:51 | 4:44 | +2.2% | 27th | 5:15 |
| Run 4 | 4:49 | 4:44 | +1.7% | 27th | 5:14 |
| Run 5 | 4:52 | 4:48 | +1.2% | 25th | 5:20 |
| Run 6 | 4:50 | 4:43 | +2.1% | 27th | 5:14 |
| Run 7 | 4:55 | 4:42 | +4.6% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:49 | -6.1% | 4th | 4:00 |
| Sled Push | strength | 1:35 | 1:31 | +3.9% | 33th | 1:43 |
| Sled Pull | strength | 2:47 | 2:57 | -5.8% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 3:24 | 2:42 | +25.9% | 65th | 3:12 |
| Row | aerobic | 4:12 | 4:14 | -1.1% | 19th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.7% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.5% | 32th | 3:32 |
| Wall Balls | strength | 3:50 | 3:54 | -1.9% | 20th | 4:23 |
| Total Running | running | 33:57 | 32:52 | +3.3% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength