Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:29 | +13.4% | 57th | 4:59 |
| Run 2 | 5:03 | 4:26 | +13.6% | 62th | 4:53 |
| Run 3 | 5:11 | 4:44 | +9.2% | 48th | 5:15 |
| Run 4 | 5:03 | 4:44 | +6.6% | 40th | 5:14 |
| Run 5 | 5:03 | 4:48 | +4.9% | 36th | 5:20 |
| Run 6 | 5:04 | 4:44 | +7.0% | 41th | 5:14 |
| Run 7 | 4:42 | 4:42 | -0.1% | 23th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.4% | 52th | 4:00 |
| Sled Push | strength | 1:30 | 1:31 | -1.6% | 20th | 1:43 |
| Sled Pull | strength | 3:06 | 2:57 | +4.9% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:42 | +9.8% | 39th | 3:12 |
| Row | aerobic | 4:15 | 4:14 | +0.0% | 24th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.2% | 36th | 1:41 |
| Sandbag Lunges | strength | 2:23 | 3:04 | -22.6% | 1th | 3:32 |
| Wall Balls | strength | 3:37 | 3:54 | -7.5% | 8th | 4:23 |
| Total Running | running | 35:11 | 32:53 | +7.0% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength