Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.4% | 3th | 4:59 |
| Run 2 | 3:49 | 3:45 | +1.4% | 3th | 4:53 |
| Run 3 | 3:57 | 3:57 | -0.4% | 3th | 5:15 |
| Run 4 | 4:00 | 3:57 | +1.1% | 3th | 5:14 |
| Run 5 | 4:03 | 4:00 | +1.2% | 3th | 5:20 |
| Run 6 | 4:08 | 3:56 | +4.7% | 5th | 5:14 |
| Run 7 | 4:00 | 3:54 | +2.5% | 3th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:33 | +3.2% | 7th | 4:00 |
| Sled Push | strength | 1:40 | 1:13 | +35.8% | 47th | 1:43 |
| Sled Pull | strength | 2:38 | 2:11 | +19.7% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 2:05 | 1:55 | +8.6% | 3th | 3:12 |
| Row | aerobic | 4:13 | 3:53 | +8.5% | 20th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:15 | +21.8% | 27th | 1:41 |
| Sandbag Lunges | strength | 2:33 | 2:21 | +8.0% | 4th | 3:32 |
| Wall Balls | strength | 3:30 | 3:10 | +10.1% | 3th | 4:23 |
| Total Running | running | 27:45 | 27:30 | +0.8% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength