Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:29 | -9.0% | 9th | 4:59 |
| Run 2 | 4:12 | 4:27 | -5.7% | 11th | 4:53 |
| Run 3 | 4:37 | 4:45 | -2.8% | 17th | 5:15 |
| Run 4 | 4:32 | 4:44 | -4.4% | 15th | 5:14 |
| Run 5 | 4:40 | 4:49 | -3.1% | 15th | 5:20 |
| Run 6 | 4:34 | 4:44 | -3.6% | 16th | 5:14 |
| Run 7 | 4:54 | 4:42 | +4.1% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.7% | 33th | 4:00 |
| Sled Push | strength | 1:26 | 1:31 | -6.1% | 12th | 1:43 |
| Sled Pull | strength | 2:50 | 2:57 | -4.3% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 3:20 | 2:42 | +23.2% | 62th | 3:12 |
| Row | aerobic | 4:33 | 4:15 | +7.0% | 62th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.0% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:04 | +20.5% | 62th | 3:32 |
| Wall Balls | strength | 4:39 | 3:54 | +18.8% | 70th | 4:23 |
| Total Running | running | 31:34 | 32:55 | -4.1% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength