Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:29 | +5.4% | 37th | 4:59 |
| Run 2 | 4:41 | 4:27 | +5.2% | 39th | 4:53 |
| Run 3 | 5:00 | 4:45 | +5.2% | 36th | 5:15 |
| Run 4 | 5:02 | 4:44 | +6.1% | 39th | 5:14 |
| Run 5 | 5:19 | 4:49 | +10.3% | 50th | 5:20 |
| Run 6 | 5:10 | 4:44 | +9.0% | 49th | 5:14 |
| Run 7 | 5:01 | 4:42 | +6.5% | 41th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:50 | -3.5% | 9th | 4:00 |
| Sled Push | strength | 1:25 | 1:31 | -7.2% | 10th | 1:43 |
| Sled Pull | strength | 2:17 | 2:57 | -22.9% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 2:42 | +11.4% | 42th | 3:12 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 31th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.0% | 9th | 1:41 |
| Sandbag Lunges | strength | 2:57 | 3:05 | -4.4% | 18th | 3:32 |
| Wall Balls | strength | 4:00 | 3:54 | +2.2% | 31th | 4:23 |
| Total Running | running | 34:57 | 32:55 | +6.1% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength