Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
390
Total Time
1:19:32
Overall Percentile
48.2
Lower is faster

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.7%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 4:41 +49.2% 100th 4:47
Run 2 5:38 5:36 +0.4% 50th 5:43
Run 3 5:57 5:51 +1.6% 54th 5:58
Run 4 6:05 5:53 +3.2% 57th 6:00
Run 5 6:07 6:00 +1.9% 54th 6:07
Run 6 6:10 5:55 +4.2% 59th 6:02
Run 7 6:16 5:57 +5.2% 62th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 4:05 -7.4% 10th 4:07
Sled Push strength 1:51 1:51 -0.7% 49th 1:54
Sled Pull strength 2:55 3:36 -19.1% 12th 3:41
Burpee Broad Jump aerobic 2:52 3:22 -14.9% 25th 3:28
Row aerobic 4:00 4:37 -13.5% 2th 4:40
Farmers Carry strength 1:20 1:38 -18.8% 8th 1:40
Sandbag Lunges strength 3:00 3:44 -19.9% 15th 3:50
Wall Balls strength 3:43 4:21 -14.6% 15th 4:26
Total Running running 43:13 40:10 +7.6% 67th 40:57

How to Read This Analysis