Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 4:41 | +49.2% | 100th | 4:47 |
| Run 2 | 5:38 | 5:36 | +0.4% | 50th | 5:43 |
| Run 3 | 5:57 | 5:51 | +1.6% | 54th | 5:58 |
| Run 4 | 6:05 | 5:53 | +3.2% | 57th | 6:00 |
| Run 5 | 6:07 | 6:00 | +1.9% | 54th | 6:07 |
| Run 6 | 6:10 | 5:55 | +4.2% | 59th | 6:02 |
| Run 7 | 6:16 | 5:57 | +5.2% | 62th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:05 | -7.4% | 10th | 4:07 |
| Sled Push | strength | 1:51 | 1:51 | -0.7% | 49th | 1:54 |
| Sled Pull | strength | 2:55 | 3:36 | -19.1% | 12th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 3:22 | -14.9% | 25th | 3:28 |
| Row | aerobic | 4:00 | 4:37 | -13.5% | 2th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:38 | -18.8% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:44 | -19.9% | 15th | 3:50 |
| Wall Balls | strength | 3:43 | 4:21 | -14.6% | 15th | 4:26 |
| Total Running | running | 43:13 | 40:10 | +7.6% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength