Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.6% | 35th | 4:59 |
| Run 2 | 4:43 | 4:27 | +5.8% | 41th | 4:53 |
| Run 3 | 4:49 | 4:45 | +1.2% | 25th | 5:15 |
| Run 4 | 4:59 | 4:44 | +4.9% | 36th | 5:14 |
| Run 5 | 5:09 | 4:49 | +6.8% | 42th | 5:20 |
| Run 6 | 5:09 | 4:44 | +8.5% | 47th | 5:14 |
| Run 7 | 5:14 | 4:42 | +11.0% | 54th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.8% | 15th | 4:00 |
| Sled Push | strength | 1:45 | 1:31 | +14.4% | 59th | 1:43 |
| Sled Pull | strength | 2:42 | 2:57 | -9.0% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 2:42 | -4.8% | 18th | 3:12 |
| Row | aerobic | 4:07 | 4:15 | -3.2% | 12th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.5% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.6% | 31th | 3:32 |
| Wall Balls | strength | 3:57 | 3:55 | +0.8% | 27th | 4:23 |
| Total Running | running | 34:45 | 32:57 | +5.4% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength