Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.7% | 17th | 4:59 |
| Run 2 | 4:28 | 4:27 | +0.1% | 23th | 4:53 |
| Run 3 | 4:53 | 4:45 | +2.5% | 29th | 5:15 |
| Run 4 | 4:56 | 4:45 | +3.7% | 33th | 5:14 |
| Run 5 | 5:03 | 4:49 | +4.5% | 36th | 5:20 |
| Run 6 | 4:52 | 4:45 | +2.4% | 29th | 5:14 |
| Run 7 | 4:50 | 4:43 | +2.4% | 30th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.0% | 20th | 4:00 |
| Sled Push | strength | 1:33 | 1:31 | +1.2% | 28th | 1:43 |
| Sled Pull | strength | 3:00 | 2:58 | +0.9% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:43 | +19.5% | 57th | 3:12 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 31th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.8% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:05 | +14.2% | 52th | 3:32 |
| Wall Balls | strength | 3:40 | 3:55 | -6.6% | 10th | 4:23 |
| Total Running | running | 33:22 | 33:00 | +1.1% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength