Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:30 | +9.1% | 47th | 4:59 |
| Run 2 | 4:40 | 4:28 | +4.5% | 38th | 4:53 |
| Run 3 | 4:57 | 4:46 | +3.8% | 33th | 5:15 |
| Run 4 | 5:03 | 4:45 | +6.1% | 40th | 5:14 |
| Run 5 | 5:03 | 4:50 | +4.4% | 36th | 5:20 |
| Run 6 | 4:53 | 4:45 | +2.7% | 30th | 5:14 |
| Run 7 | 4:48 | 4:43 | +1.6% | 28th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 31th | 4:00 |
| Sled Push | strength | 1:48 | 1:32 | +17.4% | 66th | 1:43 |
| Sled Pull | strength | 2:47 | 2:58 | -6.5% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 2:43 | +29.1% | 71th | 3:12 |
| Row | aerobic | 4:04 | 4:15 | -4.5% | 8th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.0% | 48th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 3:05 | -8.6% | 13th | 3:32 |
| Wall Balls | strength | 3:13 | 3:55 | -18.2% | 0th | 4:23 |
| Total Running | running | 34:19 | 33:02 | +3.9% | 33th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength