Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.5% | 38th | 4:47 |
| Run 2 | 5:30 | 5:37 | -2.1% | 44th | 5:43 |
| Run 3 | 5:51 | 5:51 | -0.2% | 49th | 5:58 |
| Run 4 | 5:46 | 5:54 | -2.3% | 43th | 6:00 |
| Run 5 | 6:14 | 6:00 | +3.8% | 58th | 6:07 |
| Run 6 | 5:58 | 5:55 | +0.7% | 51th | 6:02 |
| Run 7 | 5:53 | 5:57 | -1.4% | 46th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 52th | 4:07 |
| Sled Push | strength | 2:28 | 1:51 | +32.2% | 95th | 1:54 |
| Sled Pull | strength | 4:27 | 3:36 | +23.3% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:22 | -16.0% | 24th | 3:28 |
| Row | aerobic | 4:43 | 4:37 | +2.0% | 59th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.4% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.9% | 72th | 3:50 |
| Wall Balls | strength | 4:56 | 4:21 | +13.2% | 79th | 4:26 |
| Total Running | running | 39:44 | 40:12 | -1.2% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength