Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +7.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:30 | +41.1% | 98th | 4:59 |
| Run 2 | 4:15 | 4:28 | -5.0% | 13th | 4:53 |
| Run 3 | 4:22 | 4:46 | -8.6% | 8th | 5:15 |
| Run 4 | 4:29 | 4:45 | -5.9% | 13th | 5:14 |
| Run 5 | 4:28 | 4:50 | -7.8% | 10th | 5:20 |
| Run 6 | 4:41 | 4:45 | -1.7% | 20th | 5:14 |
| Run 7 | 4:46 | 4:43 | +0.7% | 27th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.2% | 8th | 4:00 |
| Sled Push | strength | 1:43 | 1:32 | +11.8% | 53th | 1:43 |
| Sled Pull | strength | 3:06 | 2:59 | +3.9% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 3:42 | 2:43 | +35.5% | 79th | 3:12 |
| Row | aerobic | 4:04 | 4:15 | -4.6% | 8th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.6% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +3.1% | 31th | 3:32 |
| Wall Balls | strength | 4:00 | 3:56 | +1.6% | 31th | 4:23 |
| Total Running | running | 33:23 | 33:04 | +0.9% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength