Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +7.8% | 44th | 4:59 |
| Run 2 | 4:35 | 4:28 | +2.4% | 31th | 4:53 |
| Run 3 | 4:36 | 4:46 | -3.7% | 16th | 5:15 |
| Run 4 | 4:38 | 4:46 | -2.8% | 18th | 5:14 |
| Run 5 | 4:53 | 4:50 | +0.8% | 26th | 5:20 |
| Run 6 | 4:53 | 4:45 | +2.5% | 30th | 5:14 |
| Run 7 | 4:55 | 4:44 | +3.8% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:50 | -4.6% | 7th | 4:00 |
| Sled Push | strength | 1:36 | 1:32 | +4.1% | 36th | 1:43 |
| Sled Pull | strength | 2:26 | 2:59 | -18.5% | 4th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:43 | -1.2% | 23th | 3:12 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 45th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.3% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 3:06 | +23.4% | 71th | 3:32 |
| Wall Balls | strength | 4:31 | 3:56 | +14.7% | 65th | 4:23 |
| Total Running | running | 33:22 | 33:05 | +0.8% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength