Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.4% | 25th | 4:59 |
| Run 2 | 4:15 | 4:28 | -5.0% | 13th | 4:53 |
| Run 3 | 4:34 | 4:46 | -4.4% | 15th | 5:15 |
| Run 4 | 4:50 | 4:46 | +1.3% | 28th | 5:14 |
| Run 5 | 4:46 | 4:50 | -1.6% | 20th | 5:20 |
| Run 6 | 4:47 | 4:45 | +0.4% | 25th | 5:14 |
| Run 7 | 4:51 | 4:44 | +2.4% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:50 | +11.4% | 87th | 4:00 |
| Sled Push | strength | 1:37 | 1:32 | +5.2% | 39th | 1:43 |
| Sled Pull | strength | 3:33 | 2:59 | +18.8% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:44 | -8.6% | 14th | 3:12 |
| Row | aerobic | 4:33 | 4:15 | +6.7% | 62th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.1% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:06 | -0.8% | 24th | 3:32 |
| Wall Balls | strength | 4:25 | 3:56 | +12.1% | 59th | 4:23 |
| Total Running | running | 32:35 | 33:06 | -1.6% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength