Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.6% | 19th | 4:59 |
| Run 2 | 4:10 | 4:28 | -6.9% | 10th | 4:53 |
| Run 3 | 4:32 | 4:46 | -5.1% | 14th | 5:15 |
| Run 4 | 4:34 | 4:46 | -4.3% | 15th | 5:14 |
| Run 5 | 4:31 | 4:50 | -6.8% | 11th | 5:20 |
| Run 6 | 4:30 | 4:45 | -5.6% | 13th | 5:14 |
| Run 7 | 4:25 | 4:44 | -6.7% | 12th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:50 | +12.3% | 89th | 4:00 |
| Sled Push | strength | 1:27 | 1:32 | -5.7% | 13th | 1:43 |
| Sled Pull | strength | 3:16 | 2:59 | +9.4% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 2:44 | +39.6% | 82th | 3:12 |
| Row | aerobic | 4:36 | 4:15 | +7.9% | 67th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.4% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:06 | +21.2% | 66th | 3:32 |
| Wall Balls | strength | 4:29 | 3:56 | +13.8% | 64th | 4:23 |
| Total Running | running | 31:06 | 33:06 | -6.1% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength