Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.6% | 15th | 4:59 |
| Run 2 | 4:12 | 4:28 | -6.2% | 11th | 4:53 |
| Run 3 | 4:41 | 4:46 | -2.1% | 19th | 5:15 |
| Run 4 | 4:50 | 4:46 | +1.2% | 28th | 5:14 |
| Run 5 | 5:03 | 4:50 | +4.1% | 36th | 5:20 |
| Run 6 | 5:00 | 4:46 | +4.8% | 37th | 5:14 |
| Run 7 | 5:16 | 4:44 | +11.1% | 56th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 15th | 4:00 |
| Sled Push | strength | 1:30 | 1:32 | -2.5% | 20th | 1:43 |
| Sled Pull | strength | 3:06 | 2:59 | +3.7% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 2:44 | +7.8% | 38th | 3:12 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 33th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:06 | +24.3% | 73th | 3:32 |
| Wall Balls | strength | 4:26 | 3:56 | +12.4% | 60th | 4:23 |
| Total Running | running | 33:18 | 33:08 | +0.5% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength