Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.9% | 43th | 4:59 |
| Run 2 | 4:54 | 4:28 | +9.4% | 53th | 4:53 |
| Run 3 | 5:14 | 4:47 | +9.4% | 51th | 5:15 |
| Run 4 | 4:47 | 4:46 | +0.2% | 25th | 5:14 |
| Run 5 | 4:54 | 4:51 | +1.0% | 27th | 5:20 |
| Run 6 | 4:45 | 4:46 | -0.4% | 23th | 5:14 |
| Run 7 | 4:34 | 4:44 | -3.7% | 16th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.0% | 68th | 4:00 |
| Sled Push | strength | 1:54 | 1:32 | +23.4% | 78th | 1:43 |
| Sled Pull | strength | 3:13 | 2:59 | +7.5% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:44 | -0.2% | 25th | 3:12 |
| Row | aerobic | 4:13 | 4:15 | -1.2% | 20th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.6% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +17.8% | 60th | 3:32 |
| Wall Balls | strength | 4:17 | 3:56 | +8.6% | 52th | 4:23 |
| Total Running | running | 33:58 | 33:08 | +2.5% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength