Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.7% | 13th | 4:59 |
| Run 2 | 4:19 | 4:28 | -3.7% | 15th | 4:53 |
| Run 3 | 4:33 | 4:47 | -4.9% | 14th | 5:15 |
| Run 4 | 4:39 | 4:46 | -2.6% | 18th | 5:14 |
| Run 5 | 4:37 | 4:51 | -4.9% | 14th | 5:20 |
| Run 6 | 4:51 | 4:46 | +1.6% | 28th | 5:14 |
| Run 7 | 4:58 | 4:44 | +4.7% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 40th | 4:00 |
| Sled Push | strength | 1:59 | 1:32 | +28.8% | 85th | 1:43 |
| Sled Pull | strength | 3:48 | 2:59 | +27.0% | 73th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:44 | +7.1% | 37th | 3:12 |
| Row | aerobic | 4:34 | 4:16 | +7.0% | 63th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.2% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:06 | +22.6% | 70th | 3:32 |
| Wall Balls | strength | 4:25 | 3:56 | +11.9% | 59th | 4:23 |
| Total Running | running | 32:10 | 33:09 | -3.0% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength