Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.7% | 58th | 4:47 |
| Run 2 | 5:41 | 5:37 | +1.2% | 53th | 5:43 |
| Run 3 | 5:47 | 5:51 | -1.4% | 45th | 5:58 |
| Run 4 | 5:53 | 5:54 | -0.3% | 47th | 6:00 |
| Run 5 | 5:52 | 6:00 | -2.4% | 43th | 6:07 |
| Run 6 | 5:51 | 5:55 | -1.3% | 46th | 6:02 |
| Run 7 | 5:50 | 5:57 | -2.2% | 44th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 59th | 4:07 |
| Sled Push | strength | 1:45 | 1:51 | -6.2% | 36th | 1:54 |
| Sled Pull | strength | 4:04 | 3:36 | +12.7% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 4:33 | 3:22 | +34.8% | 89th | 3:28 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 61th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.7% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.6% | 74th | 3:50 |
| Wall Balls | strength | 3:58 | 4:21 | -9.0% | 28th | 4:26 |
| Total Running | running | 39:49 | 40:13 | -1.0% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength