Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +7.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.4% | 13th | 4:59 |
| Run 2 | 4:10 | 4:28 | -7.1% | 10th | 4:53 |
| Run 3 | 4:34 | 4:47 | -4.6% | 15th | 5:15 |
| Run 4 | 4:56 | 4:46 | +3.2% | 33th | 5:14 |
| Run 5 | 5:05 | 4:51 | +4.7% | 38th | 5:20 |
| Run 6 | 5:17 | 4:46 | +10.7% | 54th | 5:14 |
| Run 7 | 5:25 | 4:44 | +14.2% | 64th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.7% | 18th | 4:00 |
| Sled Push | strength | 1:46 | 1:32 | +14.7% | 61th | 1:43 |
| Sled Pull | strength | 3:16 | 2:59 | +9.1% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 3:38 | 2:44 | +32.5% | 76th | 3:12 |
| Row | aerobic | 4:06 | 4:16 | -3.9% | 11th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.6% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +2.7% | 31th | 3:32 |
| Wall Balls | strength | 3:32 | 3:56 | -10.5% | 4th | 4:23 |
| Total Running | running | 33:41 | 33:10 | +1.6% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength