Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.3% | 39th | 4:59 |
| Run 2 | 4:41 | 4:29 | +4.4% | 39th | 4:53 |
| Run 3 | 5:14 | 4:47 | +9.3% | 51th | 5:15 |
| Run 4 | 5:14 | 4:46 | +9.5% | 50th | 5:14 |
| Run 5 | 5:06 | 4:51 | +5.0% | 39th | 5:20 |
| Run 6 | 4:47 | 4:46 | +0.2% | 25th | 5:14 |
| Run 7 | 4:46 | 4:44 | +0.4% | 27th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +1.8% | 36th | 4:00 |
| Sled Push | strength | 1:41 | 1:32 | +9.2% | 49th | 1:43 |
| Sled Pull | strength | 2:45 | 2:59 | -8.2% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:44 | -0.4% | 25th | 3:12 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 15th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.4% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:07 | +8.0% | 41th | 3:32 |
| Wall Balls | strength | 3:45 | 3:56 | -5.0% | 14th | 4:23 |
| Total Running | running | 34:34 | 33:10 | +4.2% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength