Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samuele Francesco
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.6% | 18th | 4:59 |
| Run 2 | 4:27 | 4:29 | -0.8% | 22th | 4:53 |
| Run 3 | 4:47 | 4:47 | -0.2% | 23th | 5:15 |
| Run 4 | 4:31 | 4:47 | -5.6% | 14th | 5:14 |
| Run 5 | 4:48 | 4:51 | -1.2% | 22th | 5:20 |
| Run 6 | 4:41 | 4:46 | -2.0% | 20th | 5:14 |
| Run 7 | 4:43 | 4:45 | -0.7% | 24th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +1.8% | 36th | 4:00 |
| Sled Push | strength | 1:33 | 1:32 | +0.5% | 28th | 1:43 |
| Sled Pull | strength | 3:37 | 3:00 | +20.5% | 64th | 3:26 |
| Burpee Broad Jump | aerobic | 2:40 | 2:44 | -2.9% | 22th | 3:12 |
| Row | aerobic | 4:58 | 4:16 | +16.3% | 93th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:32 | -9.9% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.2% | 24th | 3:32 |
| Wall Balls | strength | 4:21 | 3:57 | +10.1% | 56th | 4:23 |
| Total Running | running | 32:19 | 33:12 | -2.7% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength