Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +10.8% | 53th | 4:59 |
| Run 2 | 4:26 | 4:29 | -1.2% | 22th | 4:53 |
| Run 3 | 4:50 | 4:47 | +0.9% | 26th | 5:15 |
| Run 4 | 4:48 | 4:47 | +0.3% | 25th | 5:14 |
| Run 5 | 5:03 | 4:51 | +3.9% | 36th | 5:20 |
| Run 6 | 4:53 | 4:46 | +2.2% | 30th | 5:14 |
| Run 7 | 4:47 | 4:45 | +0.7% | 27th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.8% | 23th | 4:00 |
| Sled Push | strength | 1:18 | 1:32 | -15.7% | 4th | 1:43 |
| Sled Pull | strength | 2:37 | 3:00 | -12.8% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 2:44 | +3.7% | 32th | 3:12 |
| Row | aerobic | 4:02 | 4:16 | -5.6% | 7th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.2% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.6% | 33th | 3:32 |
| Wall Balls | strength | 4:53 | 3:57 | +23.6% | 79th | 4:23 |
| Total Running | running | 33:48 | 33:12 | +1.8% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength