Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:32 | +12.1% | 57th | 4:59 |
| Run 2 | 4:57 | 4:29 | +10.1% | 56th | 4:53 |
| Run 3 | 5:13 | 4:47 | +8.7% | 50th | 5:15 |
| Run 4 | 5:19 | 4:47 | +11.0% | 55th | 5:14 |
| Run 5 | 5:03 | 4:52 | +3.7% | 36th | 5:20 |
| Run 6 | 4:58 | 4:47 | +3.7% | 36th | 5:14 |
| Run 7 | 5:01 | 4:45 | +5.4% | 41th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.1% | 27th | 4:00 |
| Sled Push | strength | 1:25 | 1:32 | -8.3% | 10th | 1:43 |
| Sled Pull | strength | 3:01 | 3:00 | +0.3% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:45 | -8.7% | 15th | 3:12 |
| Row | aerobic | 4:12 | 4:16 | -1.7% | 19th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.0% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.5% | 37th | 3:32 |
| Wall Balls | strength | 4:01 | 3:57 | +1.4% | 32th | 4:23 |
| Total Running | running | 35:36 | 33:15 | +7.1% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength