Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.4% | 5th | 4:59 |
| Run 2 | 3:55 | 3:47 | +3.4% | 5th | 4:53 |
| Run 3 | 4:17 | 3:59 | +7.3% | 6th | 5:15 |
| Run 4 | 4:20 | 3:59 | +8.8% | 8th | 5:14 |
| Run 5 | 4:07 | 4:01 | +2.1% | 4th | 5:20 |
| Run 6 | 4:06 | 3:58 | +3.1% | 5th | 5:14 |
| Run 7 | 4:24 | 3:55 | +11.9% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:33 | -1.7% | 1th | 4:00 |
| Sled Push | strength | 1:33 | 1:14 | +25.2% | 28th | 1:43 |
| Sled Pull | strength | 2:43 | 2:13 | +22.1% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 2:07 | 1:56 | +8.8% | 3th | 3:12 |
| Row | aerobic | 4:03 | 3:53 | +3.9% | 7th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:16 | +9.1% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:25 | 2:23 | +1.3% | 2th | 3:32 |
| Wall Balls | strength | 3:30 | 3:12 | +9.2% | 3th | 4:23 |
| Total Running | running | 29:01 | 27:42 | +4.7% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength