Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.3% | 29th | 4:59 |
| Run 2 | 4:26 | 4:29 | -1.4% | 22th | 4:53 |
| Run 3 | 4:54 | 4:48 | +2.0% | 30th | 5:15 |
| Run 4 | 4:51 | 4:47 | +1.2% | 28th | 5:14 |
| Run 5 | 4:48 | 4:52 | -1.5% | 22th | 5:20 |
| Run 6 | 4:49 | 4:47 | +0.6% | 26th | 5:14 |
| Run 7 | 4:50 | 4:45 | +1.5% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.1% | 58th | 4:00 |
| Sled Push | strength | 1:37 | 1:32 | +4.6% | 39th | 1:43 |
| Sled Pull | strength | 2:58 | 3:00 | -1.4% | 24th | 3:26 |
| Burpee Broad Jump | aerobic | 2:52 | 2:45 | +4.0% | 33th | 3:12 |
| Row | aerobic | 4:29 | 4:16 | +4.9% | 54th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:32 | +18.1% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:00 | 3:07 | +27.8% | 79th | 3:32 |
| Wall Balls | strength | 3:48 | 3:57 | -4.1% | 17th | 4:23 |
| Total Running | running | 33:14 | 33:16 | -0.1% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength