Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.3% | 57th | 4:47 |
| Run 2 | 5:46 | 5:37 | +2.6% | 56th | 5:43 |
| Run 3 | 5:54 | 5:52 | +0.5% | 51th | 5:58 |
| Run 4 | 5:59 | 5:54 | +1.3% | 52th | 6:00 |
| Run 5 | 6:07 | 6:00 | +1.7% | 54th | 6:07 |
| Run 6 | 6:13 | 5:55 | +4.8% | 62th | 6:02 |
| Run 7 | 6:11 | 5:58 | +3.6% | 59th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 72th | 4:07 |
| Sled Push | strength | 1:42 | 1:52 | -8.9% | 29th | 1:54 |
| Sled Pull | strength | 3:25 | 3:36 | -5.4% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:22 | +7.0% | 63th | 3:28 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 65th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.7% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -6.8% | 39th | 3:50 |
| Wall Balls | strength | 4:49 | 4:21 | +10.4% | 75th | 4:26 |
| Total Running | running | 41:04 | 40:14 | +2.0% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength