Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:32 | +2.3% | 33th | 4:59 |
| Run 2 | 4:39 | 4:30 | +3.3% | 37th | 4:53 |
| Run 3 | 4:48 | 4:48 | -0.2% | 24th | 5:15 |
| Run 4 | 4:35 | 4:47 | -4.5% | 16th | 5:14 |
| Run 5 | 4:39 | 4:52 | -4.6% | 15th | 5:20 |
| Run 6 | 4:45 | 4:47 | -0.9% | 23th | 5:14 |
| Run 7 | 4:58 | 4:45 | +4.2% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 49th | 4:00 |
| Sled Push | strength | 1:30 | 1:32 | -3.1% | 20th | 1:43 |
| Sled Pull | strength | 3:36 | 3:00 | +19.4% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 2:45 | +17.0% | 56th | 3:12 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 31th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.9% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:55 | 3:08 | +24.9% | 74th | 3:32 |
| Wall Balls | strength | 3:55 | 3:57 | -1.3% | 25th | 4:23 |
| Total Running | running | 33:03 | 33:18 | -0.8% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength