Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.8% | 23th | 4:59 |
| Run 2 | 4:29 | 4:30 | -0.5% | 24th | 4:53 |
| Run 3 | 4:32 | 4:48 | -5.8% | 14th | 5:15 |
| Run 4 | 4:55 | 4:48 | +2.3% | 32th | 5:14 |
| Run 5 | 4:59 | 4:52 | +2.1% | 31th | 5:20 |
| Run 6 | 4:54 | 4:47 | +2.1% | 31th | 5:14 |
| Run 7 | 4:49 | 4:46 | +1.0% | 29th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.0% | 23th | 4:00 |
| Sled Push | strength | 1:41 | 1:33 | +8.6% | 49th | 1:43 |
| Sled Pull | strength | 2:13 | 3:01 | -26.6% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:46 | -1.2% | 25th | 3:12 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 56th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.2% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 3:08 | +25.3% | 75th | 3:32 |
| Wall Balls | strength | 3:37 | 3:58 | -8.9% | 8th | 4:23 |
| Total Running | running | 33:06 | 33:20 | -0.7% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength