Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:33 | +12.1% | 59th | 4:59 |
| Run 2 | 4:37 | 4:30 | +2.5% | 34th | 4:53 |
| Run 3 | 4:57 | 4:48 | +2.8% | 33th | 5:15 |
| Run 4 | 5:18 | 4:48 | +10.3% | 55th | 5:14 |
| Run 5 | 5:08 | 4:52 | +5.1% | 41th | 5:20 |
| Run 6 | 5:07 | 4:48 | +6.6% | 46th | 5:14 |
| Run 7 | 5:01 | 4:46 | +5.1% | 41th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.8% | 45th | 4:00 |
| Sled Push | strength | 1:33 | 1:33 | -0.0% | 28th | 1:43 |
| Sled Pull | strength | 2:58 | 3:01 | -1.8% | 24th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.9% | 32th | 3:12 |
| Row | aerobic | 3:59 | 4:16 | -6.9% | 4th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.5% | 64th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.0% | 19th | 3:32 |
| Wall Balls | strength | 3:44 | 3:58 | -6.0% | 14th | 4:23 |
| Total Running | running | 35:14 | 33:20 | +5.7% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength