Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -2.1% | 1th | 4:59 |
| Run 2 | 3:33 | 3:47 | -6.4% | 1th | 4:53 |
| Run 3 | 3:45 | 3:59 | -6.2% | 1th | 5:15 |
| Run 4 | 3:49 | 3:59 | -4.3% | 1th | 5:14 |
| Run 5 | 3:47 | 4:02 | -6.3% | 1th | 5:20 |
| Run 6 | 3:52 | 3:58 | -2.9% | 2th | 5:14 |
| Run 7 | 3:50 | 3:56 | -2.6% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:33 | +6.2% | 18th | 4:00 |
| Sled Push | strength | 1:37 | 1:14 | +30.4% | 39th | 1:43 |
| Sled Pull | strength | 3:31 | 2:13 | +57.6% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 2:17 | 1:57 | +17.0% | 6th | 3:12 |
| Row | aerobic | 4:07 | 3:54 | +5.5% | 12th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:16 | +22.1% | 30th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 2:23 | +19.1% | 14th | 3:32 |
| Wall Balls | strength | 4:21 | 3:12 | +35.5% | 56th | 4:23 |
| Total Running | running | 26:16 | 27:44 | -5.3% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength