Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.6% | 21th | 4:59 |
| Run 2 | 4:24 | 4:30 | -2.4% | 20th | 4:53 |
| Run 3 | 5:11 | 4:48 | +7.7% | 48th | 5:15 |
| Run 4 | 5:01 | 4:48 | +4.4% | 38th | 5:14 |
| Run 5 | 5:20 | 4:52 | +9.2% | 50th | 5:20 |
| Run 6 | 5:18 | 4:48 | +10.4% | 55th | 5:14 |
| Run 7 | 5:13 | 4:46 | +9.3% | 53th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.2% | 11th | 4:00 |
| Sled Push | strength | 1:32 | 1:33 | -1.1% | 25th | 1:43 |
| Sled Pull | strength | 2:45 | 3:01 | -9.0% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:46 | -9.7% | 14th | 3:12 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 48th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.8% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:08 | +8.3% | 43th | 3:32 |
| Wall Balls | strength | 3:58 | 3:58 | -0.1% | 28th | 4:23 |
| Total Running | running | 34:53 | 33:20 | +4.6% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength