Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.3% | 15th | 4:59 |
| Run 2 | 4:29 | 4:30 | -0.5% | 24th | 4:53 |
| Run 3 | 4:35 | 4:48 | -4.8% | 15th | 5:15 |
| Run 4 | 4:38 | 4:48 | -3.6% | 18th | 5:14 |
| Run 5 | 4:49 | 4:53 | -1.4% | 22th | 5:20 |
| Run 6 | 4:38 | 4:48 | -3.5% | 18th | 5:14 |
| Run 7 | 4:31 | 4:46 | -5.4% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.2% | 27th | 4:00 |
| Sled Push | strength | 1:58 | 1:33 | +26.8% | 84th | 1:43 |
| Sled Pull | strength | 3:56 | 3:01 | +30.2% | 79th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:46 | +23.9% | 67th | 3:12 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 43th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.3% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.5% | 54th | 3:32 |
| Wall Balls | strength | 4:41 | 3:58 | +17.9% | 72th | 4:23 |
| Total Running | running | 31:56 | 33:21 | -4.3% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength