Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:33 | +5.3% | 41th | 4:59 |
| Run 2 | 4:41 | 4:30 | +3.8% | 39th | 4:53 |
| Run 3 | 4:53 | 4:49 | +1.3% | 29th | 5:15 |
| Run 4 | 5:04 | 4:48 | +5.3% | 42th | 5:14 |
| Run 5 | 5:09 | 4:53 | +5.3% | 42th | 5:20 |
| Run 6 | 5:00 | 4:48 | +4.0% | 37th | 5:14 |
| Run 7 | 4:56 | 4:46 | +3.2% | 36th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.7% | 25th | 4:00 |
| Sled Push | strength | 1:46 | 1:33 | +13.7% | 61th | 1:43 |
| Sled Pull | strength | 3:00 | 3:01 | -0.9% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:46 | +0.9% | 29th | 3:12 |
| Row | aerobic | 4:30 | 4:17 | +5.0% | 56th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.7% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -1.0% | 26th | 3:32 |
| Wall Balls | strength | 4:05 | 3:58 | +2.6% | 37th | 4:23 |
| Total Running | running | 34:31 | 33:23 | +3.3% | 35th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength