Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.6% | 28th | 4:59 |
| Run 2 | 4:40 | 4:30 | +3.4% | 38th | 4:53 |
| Run 3 | 4:47 | 4:49 | -0.8% | 23th | 5:15 |
| Run 4 | 4:53 | 4:48 | +1.5% | 30th | 5:14 |
| Run 5 | 5:00 | 4:53 | +2.2% | 32th | 5:20 |
| Run 6 | 4:38 | 4:48 | -3.6% | 18th | 5:14 |
| Run 7 | 4:27 | 4:46 | -6.9% | 13th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.2% | 27th | 4:00 |
| Sled Push | strength | 1:36 | 1:33 | +3.0% | 36th | 1:43 |
| Sled Pull | strength | 3:36 | 3:01 | +18.9% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 3:32 | 2:46 | +27.3% | 72th | 3:12 |
| Row | aerobic | 4:27 | 4:17 | +3.9% | 50th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -1.0% | 26th | 3:32 |
| Wall Balls | strength | 4:23 | 3:58 | +10.2% | 58th | 4:23 |
| Total Running | running | 33:00 | 33:23 | -1.2% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength