Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.3% | 27th | 4:59 |
| Run 2 | 4:32 | 4:31 | +0.3% | 28th | 4:53 |
| Run 3 | 4:42 | 4:49 | -2.7% | 20th | 5:15 |
| Run 4 | 4:41 | 4:49 | -2.8% | 20th | 5:14 |
| Run 5 | 4:45 | 4:53 | -3.0% | 19th | 5:20 |
| Run 6 | 4:38 | 4:48 | -3.8% | 18th | 5:14 |
| Run 7 | 4:37 | 4:47 | -3.6% | 19th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.7% | 25th | 4:00 |
| Sled Push | strength | 1:44 | 1:33 | +11.4% | 56th | 1:43 |
| Sled Pull | strength | 3:06 | 3:02 | +2.1% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:47 | +6.6% | 39th | 3:12 |
| Row | aerobic | 4:51 | 4:17 | +13.1% | 87th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.6% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:09 | +18.4% | 64th | 3:32 |
| Wall Balls | strength | 4:03 | 3:59 | +1.6% | 35th | 4:23 |
| Total Running | running | 32:28 | 33:26 | -2.9% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength