Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:34 | -8.4% | 12th | 4:59 |
| Run 2 | 4:39 | 4:31 | +2.8% | 37th | 4:53 |
| Run 3 | 5:06 | 4:49 | +5.6% | 42th | 5:15 |
| Run 4 | 5:09 | 4:49 | +6.8% | 47th | 5:14 |
| Run 5 | 5:08 | 4:54 | +4.8% | 41th | 5:20 |
| Run 6 | 5:02 | 4:49 | +4.5% | 39th | 5:14 |
| Run 7 | 5:16 | 4:47 | +10.0% | 56th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.1% | 29th | 4:00 |
| Sled Push | strength | 1:37 | 1:33 | +3.8% | 39th | 1:43 |
| Sled Pull | strength | 3:03 | 3:02 | +0.4% | 29th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 2:47 | +7.7% | 41th | 3:12 |
| Row | aerobic | 4:18 | 4:17 | +0.3% | 31th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.3% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.2% | 45th | 3:32 |
| Wall Balls | strength | 4:13 | 3:59 | +5.7% | 48th | 4:23 |
| Total Running | running | 34:31 | 33:28 | +3.1% | 35th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength