Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:34 | -8.2% | 12th | 4:59 |
| Run 2 | 4:14 | 4:31 | -6.5% | 13th | 4:53 |
| Run 3 | 4:47 | 4:50 | -1.1% | 23th | 5:15 |
| Run 4 | 4:40 | 4:49 | -3.4% | 19th | 5:14 |
| Run 5 | 4:33 | 4:54 | -7.3% | 12th | 5:20 |
| Run 6 | 4:29 | 4:49 | -7.1% | 12th | 5:14 |
| Run 7 | 4:29 | 4:47 | -6.5% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.8% | 58th | 4:00 |
| Sled Push | strength | 1:22 | 1:33 | -12.4% | 7th | 1:43 |
| Sled Pull | strength | 3:53 | 3:02 | +27.6% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 2:47 | +8.0% | 42th | 3:12 |
| Row | aerobic | 4:32 | 4:17 | +5.6% | 60th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.9% | 89th | 1:41 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.1% | 29th | 3:32 |
| Wall Balls | strength | 6:17 | 3:59 | +57.3% | 100th | 4:23 |
| Total Running | running | 31:24 | 33:30 | -6.3% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength