Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.6% | 43th | 4:59 |
| Run 2 | 4:30 | 4:31 | -0.6% | 25th | 4:53 |
| Run 3 | 5:00 | 4:50 | +3.3% | 36th | 5:15 |
| Run 4 | 4:53 | 4:49 | +1.1% | 30th | 5:14 |
| Run 5 | 4:58 | 4:54 | +1.2% | 30th | 5:20 |
| Run 6 | 5:04 | 4:49 | +5.0% | 41th | 5:14 |
| Run 7 | 4:57 | 4:47 | +3.2% | 38th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.2% | 60th | 4:00 |
| Sled Push | strength | 1:31 | 1:33 | -2.8% | 23th | 1:43 |
| Sled Pull | strength | 2:59 | 3:02 | -2.1% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 2:47 | +19.9% | 63th | 3:12 |
| Row | aerobic | 4:25 | 4:17 | +2.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.5% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:09 | +12.7% | 54th | 3:32 |
| Wall Balls | strength | 3:42 | 3:59 | -7.4% | 11th | 4:23 |
| Total Running | running | 34:12 | 33:31 | +2.0% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength