Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.7% | 5th | 4:59 |
| Run 2 | 3:48 | 3:47 | +0.0% | 3th | 4:53 |
| Run 3 | 4:27 | 4:00 | +11.1% | 11th | 5:15 |
| Run 4 | 4:01 | 3:59 | +0.5% | 4th | 5:14 |
| Run 5 | 4:16 | 4:02 | +5.6% | 5th | 5:20 |
| Run 6 | 4:13 | 3:59 | +5.7% | 6th | 5:14 |
| Run 7 | 4:00 | 3:56 | +1.5% | 3th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:33 | -3.7% | 0th | 4:00 |
| Sled Push | strength | 1:21 | 1:14 | +8.7% | 6th | 1:43 |
| Sled Pull | strength | 2:30 | 2:14 | +11.8% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 2:25 | 1:57 | +23.5% | 11th | 3:12 |
| Row | aerobic | 3:58 | 3:54 | +1.6% | 3th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:16 | +18.0% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 2:23 | +14.0% | 9th | 3:32 |
| Wall Balls | strength | 3:35 | 3:12 | +11.4% | 6th | 4:23 |
| Total Running | running | 28:36 | 27:46 | +2.9% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength