Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.8% | 9th | 4:59 |
| Run 2 | 4:07 | 4:31 | -9.1% | 9th | 4:53 |
| Run 3 | 4:16 | 4:50 | -11.8% | 6th | 5:15 |
| Run 4 | 5:02 | 4:49 | +4.2% | 39th | 5:14 |
| Run 5 | 4:46 | 4:54 | -2.9% | 20th | 5:20 |
| Run 6 | 4:52 | 4:49 | +0.8% | 29th | 5:14 |
| Run 7 | 4:53 | 4:47 | +1.8% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.3% | 23th | 4:00 |
| Sled Push | strength | 1:41 | 1:33 | +7.9% | 49th | 1:43 |
| Sled Pull | strength | 3:36 | 3:02 | +18.2% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 2:47 | +25.2% | 70th | 3:12 |
| Row | aerobic | 4:23 | 4:17 | +2.1% | 41th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.6% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.2% | 55th | 3:32 |
| Wall Balls | strength | 4:53 | 3:59 | +22.2% | 79th | 4:23 |
| Total Running | running | 32:01 | 33:31 | -4.5% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength