Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -7.8% | 30th | 4:47 |
| Run 2 | 5:09 | 5:37 | -8.4% | 28th | 5:43 |
| Run 3 | 5:28 | 5:52 | -6.9% | 32th | 5:58 |
| Run 4 | 5:31 | 5:54 | -6.6% | 33th | 6:00 |
| Run 5 | 5:49 | 6:00 | -3.3% | 41th | 6:07 |
| Run 6 | 5:34 | 5:55 | -6.2% | 33th | 6:02 |
| Run 7 | 5:28 | 5:58 | -8.5% | 30th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.8% | 76th | 4:07 |
| Sled Push | strength | 1:44 | 1:52 | -7.2% | 33th | 1:54 |
| Sled Pull | strength | 4:06 | 3:36 | +13.5% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 4:22 | 3:22 | +29.2% | 85th | 3:28 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 61th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.7% | 47th | 1:40 |
| Sandbag Lunges | strength | 5:26 | 3:45 | +44.7% | 96th | 3:50 |
| Wall Balls | strength | 5:29 | 4:21 | +25.7% | 89th | 4:26 |
| Total Running | running | 37:19 | 40:15 | -7.3% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength