Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.5% | 40th | 4:59 |
| Run 2 | 4:37 | 4:31 | +1.9% | 34th | 4:53 |
| Run 3 | 4:39 | 4:50 | -3.9% | 18th | 5:15 |
| Run 4 | 4:40 | 4:49 | -3.4% | 19th | 5:14 |
| Run 5 | 4:51 | 4:54 | -1.2% | 25th | 5:20 |
| Run 6 | 4:46 | 4:49 | -1.3% | 24th | 5:14 |
| Run 7 | 4:52 | 4:47 | +1.4% | 32th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +3.9% | 54th | 4:00 |
| Sled Push | strength | 1:52 | 1:33 | +19.6% | 74th | 1:43 |
| Sled Pull | strength | 3:28 | 3:02 | +13.8% | 55th | 3:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:47 | -10.0% | 15th | 3:12 |
| Row | aerobic | 4:36 | 4:17 | +7.2% | 67th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.6% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:41 | 3:09 | +16.4% | 61th | 3:32 |
| Wall Balls | strength | 3:57 | 3:59 | -1.2% | 27th | 4:23 |
| Total Running | running | 33:12 | 33:31 | -1.0% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength