Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.6% | 27th | 4:59 |
| Run 2 | 4:35 | 4:31 | +1.2% | 31th | 4:53 |
| Run 3 | 5:00 | 4:50 | +3.3% | 36th | 5:15 |
| Run 4 | 4:52 | 4:50 | +0.7% | 29th | 5:14 |
| Run 5 | 5:00 | 4:54 | +1.8% | 32th | 5:20 |
| Run 6 | 4:55 | 4:49 | +1.8% | 32th | 5:14 |
| Run 7 | 4:57 | 4:48 | +3.1% | 38th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.0% | 29th | 4:00 |
| Sled Push | strength | 1:45 | 1:33 | +12.1% | 59th | 1:43 |
| Sled Pull | strength | 2:54 | 3:02 | -4.9% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:35 | 2:47 | +28.1% | 74th | 3:12 |
| Row | aerobic | 4:11 | 4:17 | -2.6% | 17th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.8% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.5% | 28th | 3:32 |
| Wall Balls | strength | 4:20 | 3:59 | +8.4% | 55th | 4:23 |
| Total Running | running | 33:52 | 33:32 | +1.0% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength