Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:35 | +14.8% | 67th | 4:59 |
| Run 2 | 4:50 | 4:32 | +6.5% | 50th | 4:53 |
| Run 3 | 4:52 | 4:50 | +0.3% | 28th | 5:15 |
| Run 4 | 4:49 | 4:50 | -0.5% | 27th | 5:14 |
| Run 5 | 4:57 | 4:55 | +0.6% | 29th | 5:20 |
| Run 6 | 5:00 | 4:50 | +3.4% | 37th | 5:14 |
| Run 7 | 4:53 | 4:48 | +1.5% | 34th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 45th | 4:00 |
| Sled Push | strength | 1:28 | 1:33 | -6.2% | 16th | 1:43 |
| Sled Pull | strength | 2:55 | 3:03 | -4.6% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.8% | 39th | 3:12 |
| Row | aerobic | 4:06 | 4:17 | -4.6% | 11th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.2% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 3:10 | -3.9% | 23th | 3:32 |
| Wall Balls | strength | 4:05 | 4:00 | +1.9% | 37th | 4:23 |
| Total Running | running | 34:37 | 33:35 | +3.0% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength