Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:28 | +7.4% | 42th | 6:05 |
| Run 2 | 4:37 | 4:29 | +2.6% | 30th | 5:02 |
| Run 3 | 5:06 | 4:49 | +5.6% | 38th | 5:24 |
| Run 4 | 5:11 | 4:51 | +6.8% | 39th | 5:27 |
| Run 5 | 5:30 | 4:56 | +11.3% | 51th | 5:35 |
| Run 6 | 5:21 | 4:51 | +10.0% | 47th | 5:30 |
| Run 7 | 5:24 | 4:49 | +12.1% | 52th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -3.0% | 11th | 4:05 |
| Sled Push | strength | 1:33 | 1:32 | +0.5% | 26th | 1:45 |
| Sled Pull | strength | 2:26 | 3:08 | -22.5% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 2:32 | +5.9% | 32th | 3:05 |
| Row | aerobic | 4:04 | 4:15 | -4.5% | 8th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.7% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:53 | -10.7% | 10th | 3:24 |
| Wall Balls | strength | 3:51 | 4:11 | -8.1% | 8th | 4:52 |
| Total Running | running | 37:02 | 34:34 | +7.1% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength