Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:48 | -4.9% | 77th | 6:40 |
| Run 2 | 5:50 | 6:21 | -8.3% | 70th | 5:24 |
| Run 3 | 6:18 | 6:42 | -6.1% | 76th | 5:42 |
| Run 4 | 6:20 | 6:46 | -6.4% | 76th | 5:44 |
| Run 5 | 6:13 | 6:58 | -10.8% | 67th | 5:51 |
| Run 6 | 6:15 | 6:52 | -9.0% | 73th | 5:46 |
| Run 7 | 6:10 | 6:48 | -9.5% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:42 | +11.0% | 100th | 4:22 |
| Sled Push | strength | 2:54 | 2:23 | +21.4% | 100th | 1:59 |
| Sled Pull | strength | 6:26 | 5:19 | +20.7% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:20 | +1.7% | 88th | 3:24 |
| Row | aerobic | 5:21 | 5:16 | +1.5% | 90th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:08 | -12.3% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 4:56 | -13.7% | 68th | 3:54 |
| Wall Balls | strength | 8:57 | 6:17 | +42.3% | 100th | 5:02 |
| Total Running | running | 44:32 | 48:30 | -8.2% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength