Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:35 | -9.6% | 10th | 4:59 |
| Run 2 | 4:36 | 4:32 | +1.3% | 32th | 4:53 |
| Run 3 | 4:56 | 4:51 | +1.6% | 32th | 5:15 |
| Run 4 | 5:08 | 4:50 | +5.9% | 46th | 5:14 |
| Run 5 | 4:56 | 4:55 | +0.1% | 29th | 5:20 |
| Run 6 | 4:58 | 4:50 | +2.5% | 36th | 5:14 |
| Run 7 | 4:48 | 4:48 | -0.3% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 49th | 4:00 |
| Sled Push | strength | 1:53 | 1:34 | +20.2% | 76th | 1:43 |
| Sled Pull | strength | 3:23 | 3:03 | +10.5% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 2:15 | 2:48 | -20.0% | 6th | 3:12 |
| Row | aerobic | 4:23 | 4:17 | +1.9% | 41th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.4% | 30th | 1:41 |
| Sandbag Lunges | strength | 2:52 | 3:10 | -9.8% | 15th | 3:32 |
| Wall Balls | strength | 5:36 | 4:00 | +39.6% | 95th | 4:23 |
| Total Running | running | 33:31 | 33:38 | -0.4% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength