Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.4% | 38th | 4:59 |
| Run 2 | 4:35 | 4:32 | +0.8% | 31th | 4:53 |
| Run 3 | 4:44 | 4:51 | -2.6% | 21th | 5:15 |
| Run 4 | 4:46 | 4:51 | -1.7% | 24th | 5:14 |
| Run 5 | 5:01 | 4:55 | +1.8% | 33th | 5:20 |
| Run 6 | 5:19 | 4:50 | +9.7% | 56th | 5:14 |
| Run 7 | 5:04 | 4:49 | +5.1% | 45th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.7% | 54th | 4:00 |
| Sled Push | strength | 1:54 | 1:34 | +21.2% | 78th | 1:43 |
| Sled Pull | strength | 2:37 | 3:03 | -14.6% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -1.1% | 28th | 3:12 |
| Row | aerobic | 4:45 | 4:18 | +10.4% | 81th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.2% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 3:10 | +11.5% | 53th | 3:32 |
| Wall Balls | strength | 3:38 | 4:00 | -9.5% | 8th | 4:23 |
| Total Running | running | 34:14 | 33:39 | +1.7% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength