Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:35 | -11.6% | 8th | 4:59 |
| Run 2 | 4:23 | 4:32 | -3.7% | 19th | 4:53 |
| Run 3 | 4:47 | 4:51 | -1.6% | 23th | 5:15 |
| Run 4 | 4:50 | 4:51 | -0.4% | 28th | 5:14 |
| Run 5 | 4:51 | 4:56 | -1.7% | 25th | 5:20 |
| Run 6 | 4:41 | 4:51 | -3.5% | 20th | 5:14 |
| Run 7 | 4:40 | 4:49 | -3.2% | 21th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.9% | 42th | 4:00 |
| Sled Push | strength | 1:53 | 1:34 | +20.0% | 76th | 1:43 |
| Sled Pull | strength | 3:35 | 3:04 | +16.8% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 2:49 | +9.4% | 47th | 3:12 |
| Row | aerobic | 4:44 | 4:18 | +10.0% | 79th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.8% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:11 | +25.0% | 79th | 3:32 |
| Wall Balls | strength | 4:44 | 4:01 | +17.8% | 75th | 4:23 |
| Total Running | running | 32:16 | 33:41 | -4.2% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength