Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:36 | +14.8% | 67th | 4:59 |
| Run 2 | 4:38 | 4:33 | +1.8% | 35th | 4:53 |
| Run 3 | 5:12 | 4:51 | +6.9% | 49th | 5:15 |
| Run 4 | 5:02 | 4:51 | +3.6% | 39th | 5:14 |
| Run 5 | 5:01 | 4:56 | +1.7% | 33th | 5:20 |
| Run 6 | 5:05 | 4:51 | +4.8% | 42th | 5:14 |
| Run 7 | 4:50 | 4:49 | +0.2% | 30th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.2% | 14th | 4:00 |
| Sled Push | strength | 1:19 | 1:34 | -16.1% | 5th | 1:43 |
| Sled Pull | strength | 4:00 | 3:04 | +30.3% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:49 | -17.3% | 8th | 3:12 |
| Row | aerobic | 4:24 | 4:18 | +2.2% | 43th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.9% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:34 | 3:11 | -19.5% | 4th | 3:32 |
| Wall Balls | strength | 3:38 | 4:01 | -9.6% | 8th | 4:23 |
| Total Running | running | 35:05 | 33:41 | +4.1% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength